Blog Archive

Is Your Period Delayed Every Month? You Might Have PCOS Apr 1st, 2019

Polycystic ovary syndrome (PCOS) is a common condition among women of childbearing years, affecting about 1 in 10, or about 10 million women worldwide. Hormonal imbalance is the main culprit of this syndrome, but environmental and genetics can also play a role. A common symptom of PCOS is missed or...

What You Should Know About the Non-Hormonal Approaches for Getting Through Menopause Mar 6th, 2019

Menopause marks the end of your childbearing years. Some women celebrate the end of monthly bleeding while others mourn the end of their fertile years. Officially, women enter menopause after they stop getting their period for a full year. Some women experience few symptoms during perimenopause, the time leading up...

Tips for Choosing the Best Birth Control for Your Body Feb 6th, 2019

The good news is that there are more birth control options than ever. The downside is that all those options can make choosing one challenging. There are pros and cons to each type of birth control depending on your lifestyle, health, and personal traits. At Park Avenue Women’s Center, we...

How MonaLisa Touch Can Provide Relief from the Symptoms of Menopause Jan 12th, 2019

Menopause marks the end of your menstrual cycles and the end of your childbearing years. While some women find relief at the idea of not having to manage their monthly periods, others lament the numerous unpleasant side effects and symptoms that come with this milestone. At Park Avenue Women’s Center,...

What are the Risk Factors for Postpartum Depression? Dec 5th, 2018

Having a child can trigger a flood of emotions including joy and happiness as well as fear and anxiety. Some women feel more of the negative feelings immediately after giving birth because of the sudden drop in hormones. Crying, anxiety, mood swings, and difficulty sleeping are commonly called having “the...

10 New Years’ Resolutions for Improving Your Health Dec 5th, 2018

The new year is coming. Many will make resolutions about self-improvement and life goals. Unfortunately, about 80% of people who make resolutions break them by February.   According to the American Psychological Association, you’ll have better luck sticking to your resolutions if you set small attainable goals throughout the year....

Postpartum Depression Oct 18th, 2018

Having a child can trigger a flood of emotions including joy and happiness as well as fear and anxiety. Some women feel more of the negative feelings immediately after giving birth because of the sudden drop in hormones. Crying, anxiety, mood swings, and difficulty sleeping are commonly called having “the...

8 Tips for Maintaining Bone Strength Sep 13th, 2018

Many things in your body start to break down as you get older. Your bones are one of them. Starting at age 40, you slowly begin to lose bone mass. And because women start off with less dense bones than men, women are more likely to develop osteoporosis as their...

What is Pelvic Floor Therapy and Who Needs It? Aug 9th, 2018

Pelvic floor therapy is a type of physical therapy that helps alleviate pelvic floor pain and other issues. Your pelvic floor consists of muscles, ligaments, and tissue that support the pelvic region, which includes the bladder, uterus, vagina, and rectum. With age or after childbirth, these muscles and ligaments may...

Hormone-Free Solutions for Unwanted Symptoms of Menopause Jul 31st, 2018

Both perimenopause, in the years leading up to menopause, and menopause, when you stop getting your period permanently, can create many changes in a woman’s body. During perimenopause and menopause, fluctuating hormones or reduced production of the hormones estrogen and progesterone can cause symptoms that range in severity from mild...

Why Many Women are Choosing the IUD for Birth Control Jun 25th, 2018

Women have more birth control options than ever before. Among those, the IUD has increased in popularity five times over the last decade, according to the CDC. And with good reason.IUDs are small, flexible, T-shaped devices that are placed inside the uterus by your gynecologist. Once inserted they block sperm...

Everything You Ever Wanted to Know About MonaLisa Touch But Didn't Know Whom to Ask May 30th, 2018

Odds are that if you’re reading this, you’re about to enter, you’re going through, or you’ve made the full transition through menopause. For some women, this can be a very bumpy ride, leaving them with several quality-of-life issues, such as declining vaginal health, that results in painful intercourse, itching, burning,...